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ECCENTRIC training tonight with a 5/1/1 tempo.
다이어트 캘린더 보기, 2019년 10월 15일:
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2260 kcal
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지방: 101.27g | 단백질: 186.34g | 탄수화물: 144.44g.
아침 식사: Dannon Two Good Vanilla Greek Yogurt, Dunkin' Donuts Iced Coffee with Cream (Small), Dunkin' Donuts Sausage, Egg & Cheese on English Muffin, Giant Eagle 1% Low Fat Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Coffee with Cream. 점심 식사: Beef Meatballs. 저녁 식사: American Cheese, Deli Sliced Ham, Chicken Breast. 간식/기타: Athlean-RX Reconstruxion, Athlean RX LR8 Rebuild, Athlean-RX X-Cite. 더보기
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