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Praying that I lose some ounces this month. I was so bad in September, kept going over my calories. I told myself to make these last 3 months count! To hopefully get down 10 more lbs so I can be close to 200. Been loving the compliments though from the family, I guess they have been waiting to see if I get fat again lol. I saw one family member who had lost a ton of weight before, but unfortunately regained it back. It's like my daddy always said, "Anyone can lose weight, it's maintaining it that is the real challenge." Happy Tuesday Everyone!
다이어트 캘린더 보기, 2019년 10월 15일:
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1638 kcal
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지방: 69.50g | 단백질: 93.74g | 탄수화물: 178.00g.
아침 식사: Great Value Cinnamon French Toast Coffee Creamer, Great Value Light Brown Sugar, Thomas' Bagel Thins - Plain, Peter Pan Honey Roasted Creamy Peanut Butter. 점심 식사: Great Value Cranberry Juice Cocktail, Member's Mark Mesquite Grilled Chicken Fillets, Mission Carb Balance Whole Wheat Tortilla (28g), Hellmann's Real Mayonnaise, Terra Sweet Potato Chips (No Salt Added). 저녁 식사: Ricos Condensed Aged Cheddar Cheese Sauce, Las Fortunitas Corn Tortilla Chips, Mission Carb Balance Whole Wheat Tortilla (28g), Butterball Premium Young Turkey. 간식/기타: Quest Protein Powder Multi-Purpose Mix, Activia Strawberry Yogurt. 더보기
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21중 1에서 20
 댓글
Happy Tuesday to you! Maintaining is a very real challenge. You can do your goal by the end of hte year.
2019년 10월 15일 작성이: tatauu22
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Your daddy is a brilliant person. Yes! Maintaining is the true challenge. That’s why many yo-yo for many yrs
2019년 10월 15일 작성이: rosio19
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Unfortunately some people believe that by attacking others their light shines brighter. 😳
2019년 10월 15일 작성이: rosio19
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Here here! Life is not a zero sum game, the more we give, the more we get!
2019년 10월 15일 작성이: adultosaur
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Thank you Tatauu22! Yes Rosio, I gave up telling my daddy when I lose weight cuz he wants to see me lose AND keep it off, so I'd rather just SHOW him. :) Amen Adultosaur!
2019년 10월 15일 작성이: MamaCabral7
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10 pounds by Christmas is totally doable!! You can do it! 💗💗
2019년 10월 15일 작성이: davidsprincess
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2019년 10월 15일 작성이: shirfleur 1
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You'll do it, I know you will. It will happen when it's time. Absolutely LOVE your quote! So true!!
2019년 10월 15일 작성이: FullaBella
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pray for strength and discipline and the rest will take care of itself
all the best
2019년 10월 15일 작성이: 21inchwaist
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You can totally do it😊💪💜💚
2019년 10월 15일 작성이: jcmama777
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What’s the problem with other women?
2019년 10월 15일 작성이: velvetee
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you can do it.. just keep being consistent and drinking water.
2019년 10월 15일 작성이: micahsophia24
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yes Amen sister. we are to lift one. another up and carry each other's. burdens.
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Thank you DP, Bella, 21inchwaist & Jcmama, I will definitely have to hold myself to it with all of your support. And Velvetee, its just that sometimes women like to tear each other down. Say for instance, some women, get intimidated when they see beautiful women. Then instantly call out their flaws. Versus women such as myself, when I see a beautiful woman, I tell her. I know us women are already so hard on ourselves, so it's nice to pay each other compliments.
2019년 10월 15일 작성이: MamaCabral7
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I don’t understand. If it’s beautiful, it’s beautiful. If it’s worthy, it’s worthy. Not gender related.
2019년 10월 15일 작성이: velvetee
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Just an guys observation here... Wait... why would I subject myself to the bombardment of posts sure to come if I state a male point of view here. Never mind ladies! Ya’ll carry on! @Vcabral you go girl! You got this! @Velvetee - You Rock!
2019년 10월 15일 작성이: 66Pack
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Totally understand!!! You’ve got this & a team cheering you on no matter what!!!!!!
2019년 10월 15일 작성이: lucky2bea
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60pack... What's your observation? You've got me curious. I like male perspective. We promise we won't be mean to you. 😆
2019년 10월 16일 작성이: davidsprincess
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Thanks 60pack, and I am with DP, you can't leave us hanging in the air like that, LOL. Thank you lucky2bea!
2019년 10월 16일 작성이: MamaCabral7
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2019년 10월 16일 작성이: lilluddite
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