Singingsnail님의 저널, 2019년 10월 15일

I'm not in so much pain it is difficult to function, but at this time I normally am. At certain points my muscles go wrong and movement is exceptionally troublesome, just doing the normal daily things is agonising. I started taking Wellwoman plus as when I googled why I should be in so much pain, vitamin and mineral deficiencies were a common response. I have a healthy diet, but this just goes to show even a good varied diet doesn't have all I need. I have lived with this just being the way it is for years, sometimes it's good when things change.

다이어트 캘린더 보기, 2019년 10월 15일:
1367 kcal 지방: 32.25g | 단백질: 87.34g | 탄수화물: 186.05g.   아침 식사: Quaker Oat So Simple Protein, Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound, Grapefruit (Pink and Red). 점심 식사: Hartley's Cranberry & Raspberry Jelly, Chicken Breast, Jacob's Mixed Grain Crispbread, Clover Light Butter, Tesco Red Pepper. 저녁 식사: Danone Light & Free Strawberry Sensation, Bisto Vegetable Gravy Granules, Chicken Breast (Skin Not Eaten), Cauliflower , Carrots, Cabbage. 간식/기타: Gullon Sugar Free Digestive Biscuits, Bananas, Satsuma, Whitworths Fruity Biscuit Shot. 더보기

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Hopefully that helps, don’t let the pain stop you and at the same time, don’t forget to rest 💪🏾☺️ 
2019년 10월 17일 작성이: ifyouwantit
I have a week off next week, rest is the plan, (well a lot more than I get during working weeks). 
2019년 10월 17일 작성이: Singingsnail

     
 

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