Still doing great after Thanksgiving! Had my first positive calorie day in a month yesterday. Felt strangely free and positive bhaha 👌🤩😂
|
89.6 kg
지금까지 감소한: 19.3 kg.
남은양: 17.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 10월 14일:
|
1831 kcal
|
지방: 72.78g | 단백질: 170.20g | 탄수화물: 132.15g.
아침 식사: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. 점심 식사: Atlantic Salmon (Farmed), Light Ranch Dressing, Organic Spring Mix, Organic Baby Spinach, Pecan Nuts, Cucumber (with Peel). 저녁 식사: Butter, Butternut Winter Squash, Cooked Broccoli (from Fresh), Lilydale Chicken Breast Boneless Skinless, Progressive Omegessential. 간식/기타: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. 더보기
|
|
2988 kcal
|
운동:
Indoor Recumbent Bike - 20 분, 이소라 - 46 분, 숙면 - 7 시간, 심장 (Cardio) - 4 분, 휴식 - 11 시간 50 분, 운전 - 1 시간, 책상 업무 - 3 시간. 더보기
|
주 0.5 kg 감소하기
|