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Pan fried Salmon with garlic and lemon. Topping a green salad with cucumbers and roasted pecans + lots of pepper! 470 Cals! 🥒 🥗 🥜 🍣 🙏🏼😁
다이어트 캘린더 보기, 2019년 10월 14일:
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1831 kcal
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지방: 72.78g | 단백질: 170.20g | 탄수화물: 132.15g.
아침 식사: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. 점심 식사: Atlantic Salmon (Farmed), Light Ranch Dressing, Organic Spring Mix, Organic Baby Spinach, Pecan Nuts, Cucumber (with Peel). 저녁 식사: Butter, Butternut Winter Squash, Cooked Broccoli (from Fresh), Lilydale Chicken Breast Boneless Skinless, Progressive Omegessential. 간식/기타: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. 더보기
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2988 kcal
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운동:
Indoor Recumbent Bike - 20 분, 이소라 - 46 분, 숙면 - 7 시간, 심장 (Cardio) - 4 분, 휴식 - 11 시간 50 분, 운전 - 1 시간, 책상 업무 - 3 시간. 더보기
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