다이어트 캘린더 보기, 2019년 10월 13일:
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2213 kcal
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지방: 67.19g | 단백질: 165.52g | 탄수화물: 238.58g.
아침 식사: Dannon Two Good Vanilla Greek Yogurt, Bananas, Giant Eagle 1% Low Fat Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Coffee with Cream. 점심 식사: Subway 12" Italian BMT. 저녁 식사: Chicken Breast, Fresh Express Iceberg Garden Lechuga Repollo. 간식/기타: Athlean-RX Reconstruxion, Chiquita Banana, Athlean RX LR8 Rebuild. 더보기
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