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다이어트 캘린더 보기, 2019년 10월 13일:
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1107 kcal
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지방: 22.03g | 단백질: 100.09g | 탄수화물: 127.77g.
아침 식사: Milk (Nonfat), Wheat Germ, La Colina Ajonjolí, Oats, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Dried Chia Seeds, Medjool Dates, Olive Oil, Egg, Ritter Sport Fine Extra Dark Chocolate. 점심 식사: White Rice (Short-Grain, Unenriched), Olive Oil, Kidney Beans, Ground Beef (95% Lean / 5% Fat), Tomato Puree (with Salt Added, Canned), Onions. 저녁 식사: Danone Light Yogurt. 간식/기타: Gymfit Chocolate Protien Powder. 더보기
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