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Here we go , i have signed up to be a Herbalife agent , Drinking my 2 shakes a day and trying to eat healthy , its definately not easy compared to the endless takeaways we are used to , but need to start living my best life :) Had the Peach instant herbal berverage this morning for the first time and im buzzing with energy today , campared to the usual morning yawns its a welcome suprise :)
다이어트 캘린더 보기, 2019년 10월 11일:
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1893 kcal
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지방: 84.64g | 단백질: 92.01g | 탄수화물: 200.28g.
아침 식사: Parmalat Vanilla Medium Fat Yoghurt, Herbalife Formula 1 Shake Mix Vanilla. 점심 식사: Bananas, Herbalife Formula 1 Shake Mix Vanilla. 저녁 식사: Knorr Light Greek Salad Dressing, Pick n Pay Pork Neck Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 간식/기타: Steers Chips (Medium), Chocolate Covered or Dipped Chocolate Ice Cream Cone, Low Fat Milk. 더보기
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2782 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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