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I'm struggling to find my maintenance calorie intake.
다이어트 캘린더 보기, 2019년 10월 11일:
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1895 kcal
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지방: 78.98g | 단백질: 74.62g | 탄수화물: 229.36g.
아침 식사: Activia Strawberry Yogurt. 점심 식사: Albert Heijn pumpkin hummus (AH), Brown Bread, Green String Beans, Cucumber (with Peel), Bell Peppers, Beets, albert heijn green pesto (AH), Mixed Salad Greens. 저녁 식사: Chow Mein Noodles, Egg Roll with Beef and/or Pork, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Omaha Steaks Chinese Style Orange Chicken, Fried Rice. 간식/기타: Snickers Minis Variety. 더보기
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