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다이어트 캘린더 보기, 2019년 10월 10일:
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1525 kcal
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지방: 76.88g | 단백질: 79.55g | 탄수화물: 138.83g.
아침 식사: Future Life Crunch, Parmalat Choc Chip Yoghurt. 점심 식사: Butternut Winter Squash (with Salt, Cooked, Baked) , Sun-Dried Tomatoes (in Oil, Drained) , Avocados , Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Grilled or Baked Chicken (Skin Eaten). 저녁 식사: Tabasco Sauce, Avocados , Roasted Grilled or Baked Chicken (Skin Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots, Sun-Dried Tomatoes (in Oil, Drained) , Butternut Winter Squash (with Salt, Cooked, Baked) . 간식/기타: Hot Chocolate Cocoa (Made with Whole Milk), Woolworths Blueberry Muffins. 더보기
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