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Home sick not working out tonight and may cancel my personal trainer session for Wed... I start getting active and start coughing up a lung!
Still trying to lose the weight from my gain last week due to TOM... I go see the OBGYN on the 25th if my boss will let me out of work early that day.
다이어트 캘린더 보기, 2010년 08월 9일:
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2165 kcal
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지방: 158.77g | 단백질: 130.25g | 탄수화물: 41.62g.
아침 식사: Advantage Mocha Latte Shake, chocolate whey protein. 점심 식사: jay robb, atkins advantage strawberry shake, macadamia, slim jim. 저녁 식사: macadamia, mushroom, swiss cheese, ground beef. 간식/기타: Sugar Free Mint Patties, grape tomatoes, maries chunky bleu cheese. 더보기
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4077 kcal
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운동:
휴식 - 2 시간, 책상 업무 - 8 시간, 숙면 - 6 시간, 걷기 (느리게) - 3km/h - 1 시간, 앉아있기 - 5 시간, 스탠딩 - 1 시간, 운전 - 1 시간. 더보기
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 댓글
Hope you are feeling better soon.
2010년 08월 9일 작성이: Multiplicity1
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2010년 08월 10일 작성이: LCGlowy
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Hope that you start feeling better, and that you find some relief for the TOM symptoms. I would tell your boss that this is really important, that you have a dr appt. I am sure he will understand.
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I don't know your boss or anything, but I have found it wonderfully beneficial to have male bosses. Anytime you mention a hormonal issue, it's "take all the time you need." Hope all works out for you and you start feeling better soon.
2010년 08월 10일 작성이: kmartin
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So glad to see you have a Dr. appt. No one's TOM should be that frequent and difficult - you deserve some answers and relief! My TOM went all screwy a few years ago after being normal as clockwork. A few tests later and some minor hormone pills and I was good as new. I'm hoping it will be as "easy" for you too! In the meantime, take it easy, get some extra rest, and, if you can, do some little thing to pamper yourself!
2010년 08월 10일 작성이: Sandy701
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What Sandy said!! Don't know wht your age is, but when I started going into menopause, TOM's visits got closer together, then started getting farther apart, then stopped. Oh, what a great day that was!! lol Other than the hot flashes! lol
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