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My carbs was double the amount it should be, but I was feeling peckish so I had some rice cakes with peanut butter and honey ( I forgot to take a photo) hehe.
다이어트 캘린더 보기, 2019년 10월 10일:
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753 kcal
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지방: 29.93g | 단백질: 53.50g | 탄수화물: 71.35g.
아침 식사: Pick n Pay Fat Free Plain Yoghurt, Weigh-Less Muesli. 점심 식사: Lettuce, Cherry Tomatoes, Cucumber (with Peel), Boiled Egg, Woolworths Tangy Mayonnaise. 저녁 식사: Skinless Chicken Breast Fillets, Cherry Tomatoes, Cucumber (with Peel), Lettuce. 간식/기타: Woolworths Raw Cashew Nuts, Sugar, Nescafe Cappuccino. 더보기
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