mysize10님의 저널, 2019년 10월 8일

I saw this and thought, so true...
"Your friends before you went on keto (when you ate ALL the donuts, cookies and candy): "That seems fine." Your friends now: "Isn't keto so bad for your health?"
I'm 24lbs down, A1C is 5.0 from 8.5, normal BP, off cholesterol meds, liver enzymes are normal...so you tell me. Stay on YOUR JOURNEY, CELEBRATE YOUR SUCCESS BIG AND SMALL and ALWAYS REMEMBER WHY YOU STARTED! BE WELL EVERYONE!

73.0 kg 지금까지 감소한: 10.4 kg. 남은양: 5.0 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 10월 8일:

1274 kcal

지방: 86.85g | 단백질: 78.78g | 탄수화물: 47.06g. 아침 식사: Great Value 4% Cottage Cheese, Boiled Egg, Great Value Stevia, Coffee (Brewed From Grounds), Now Foods MCT Oil, Silk Almond Creamer. 저녁 식사: Hidden Valley Ranch, Southern Home Shredded Mild Cheddar Natural Cheese, Taylor Farms Southwest Chopped Salad (Salad Only), HEB Grilled Chicken Breast, Hard-Boiled Egg. 간식/기타: Hulled Sunflower Seeds. 더보기

2859 kcal

운동: 운동 기계 (중간속도) - 15 분, 걷기 (운동) - 5.5km/h - 15 분, 필라테스 - 30 분, 킥복싱 - 30 분, 걷기 (중간) - 5km/h - 15 분, 숙면 - 8 시간, 휴식 - 13 시간 15 분, 자전거 (중간속도) - 21km/h - 1 시간. 더보기

주 6.4 kg 감소하기

29명이 응원합니다 응원하기

I hear ya. Been there. "I heard from someone who knew someone who read somewhere that someone following keto died of a heart attack." Very well done you.

2019년 10월 8일 작성이: FullaBella

Yeah that is true. Kind of weird but I guess unprocessed food is looked down on by many as unhealthy. We live in a weird world

2019년 10월 8일 작성이: liv001

Great news! Keto on!

2019년 10월 8일 작성이: gz9gjg

#kcko❣️

2019년 10월 8일 작성이: moopie321

I heard keto causes the flu 😷 I’m joking but someone legitimately said that to me. 🤯🤯🤯

2019년 10월 8일 작성이: moopie321

Interesting times right now. Major changes in the public nutritional tone. Old beliefs about carb foods get crushed by new technology like CGM systems, and it becomes clear which public info-sources that are nothing but slaves to their carb producing sponsors. I've seen top politicians wear CGM's and that will put a stop to the lies.

2019년 10월 8일 작성이: Diddlee

"Keto flu" is a thing: but it is not due to an infection. When you eat a low carb diet, the body sheds sodium and water. This can cause headaches, fuzzy thinking, dizziness, and constipation. Having a cup of salty broth or bouillon typically clears it up within a few minutes.

2019년 10월 8일 작성이: gz9gjg

It is a slow change for acceptance. I think that the current research into relationship between sugar and cancer; and sugar and Alzheimer may have an impact down the line. Just this month Endocrine Connection is publishing yet another story on the possible connection between Alzheimer, glucose and insulin resistance. We had research (by K Hall) come out saying that eating processed foods can make it harder to keep thin but no one really seem to pay much attention to that

2019년 10월 8일 작성이: liv001

Yup! Great post --- thanks!

2019년 10월 8일 작성이: HardDaysKnight


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