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다이어트 캘린더 보기, 2019년 10월 8일:
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1431 kcal
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지방: 19.26g | 단백질: 64.64g | 탄수화물: 285.47g.
아침 식사: Bob's Red Mill Organic Pumpkin Seeds, Yerba Prima Psyllium Whole Husks, Spectrum Chia Seeds, Great Value Sugar Free Syrup, Waffle. 저녁 식사: Lightlife Foods Smart Dogs Veggie Protein Links, Nature's Own All Natural 100% Whole Wheat Bread, Russet Potatoes (Flesh and Skin, Baked) . 간식/기타: Bragg Liquid Aminos, Fresh Selections White Sliced Mushrooms, Baby Spinach, Brown Rice. 더보기
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