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다이어트 캘린더 보기, 2019년 10월 8일:
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1101 kcal
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지방: 21.02g | 단백질: 64.33g | 탄수화물: 170.37g.
아침 식사: Pineapple , Papayas, Cranberry Juice, Cucumber (with Peel) , Celery, Lemon Juice (Canned or Bottled) , Apples. 점심 식사: Nando's Medium Peri-Peri Sauce, Nature's Garden Mixed Vegetables, Brown Rice, Chicken Liver (Simmered, Cooked) . 간식/기타: Herbalife Protein Drink Mix, Lancewood White Cheddar Cheese, Albany Low GI Wholewheat Brown Bread. 더보기
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