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Off to a running start today!! On track with my eating and had fun swimming with the kids. I think swimming is the best exercise because it is fun and you don't get all hot and sweaty! I am sure this is gonna be another good week for me. I am gonna try to walk 3 miles everyday but it is so hot here right now. my kids have started walking with me so that really helps my motivation.
다이어트 캘린더 보기, 2008년 07월 7일:
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226 kcal
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지방: 6.65g | 단백질: 11.85g | 탄수화물: 30.68g.
아침 식사: graham cracker. 점심 식사: pace, tostitos, pickle, wheat bread, ham. 더보기
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2246 kcal
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운동:
수영 (중간속도) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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