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I'm holding steady with the weight. I was hoping for some loss. I killed it at the gym on Saturday and this morning. I hope my changing up my workouts will kick start my weight loss or inches lost soon. I have a hot number I want to wear for my anniversary on New Year's Eve!
다이어트 캘린더 보기, 2019년 10월 7일:
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1399 kcal
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지방: 116.67g | 단백질: 52.94g | 탄수화물: 42.12g.
아침 식사: Silk Almond Creamer, Albertsons Heavy Whipping Cream, Cafegenix Keto Creamer, Kroger Heavy Whipping Cream, Now Foods MCT Oil, Coffee (Brewed From Grounds). 점심 식사: Avocado Vegetable Oil, No Name California Blend Frozen Mixed Vegetables, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Great Value Turkey Meatballs. 저녁 식사: Calavo Avocado, Daisy 4% Small Curd Cottage Cheese, Hard-Boiled Egg. 더보기
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2778 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, 스텝퍼 - 30 분, 자전거 (중간속도) - 21km/h - 35 분, 휴식 - 13 시간 55 분, 숙면 - 8 시간. 더보기
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