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Water jug all day
다이어트 캘린더 보기, 2019년 10월 7일:
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1934 kcal
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지방: 68.05g | 단백질: 199.96g | 탄수화물: 145.24g.
아침 식사: Large Egg, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 점심 식사: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Ground Turkey 93/7, Bell Peppers. 저녁 식사: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Jennie-O Ground Turkey 93/7. 간식/기타: Dannon Light & Fit Greek Yogurt - Strawberry, GNC Pro Performance Pure Isolate Vanilla Custard, Skinny Pop Popcorn Cakes Maple Brown Sugar, Quaker Quick Oats, Miniature Peanut Butter Cups (1), Crystal Farms Light String Cheese, Bolthouse Farms Baby-Cut Carrots Mini Bags, Celery . 더보기
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2578 kcal
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운동:
크로스 핏 (Crossfit) - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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