|
Well my legs feel better, I had food off diet both Friday and Saturday but a good day yesterday. Despite my awful Friday weigh in I have still got a loss overall 😁
|
84.9 kg
지금까지 감소한: 22 kg.
남은양: 8.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 10월 7일:
|
1051 kcal
|
지방: 22.54g | 단백질: 57.74g | 탄수화물: 157.17g.
아침 식사: Quaker Oat So Simple Protein, Grapefruit (Pink and Red), Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound. 점심 식사: Quorn Mini Savoury Eggs, Hartley's Cranberry & Raspberry Jelly, Cabbage, Tesco 50% Less Fat Salad Cream, Lettuce, Tesco Red Pepper, Tesco Cherry Tomatoes, Cucumber (with Peel), Asda Spring Onions. 저녁 식사: Birds Eye Steam Fresh Classic Garden Mix, Co-Op British Unsmoked Bacon Medallions. 간식/기타: Weight Watchers Ginger and Lemon Cookies, Whitworths Berry & White Chocolate Shot, Satsuma, Bananas. 더보기
|
주 3.3 kg 감소하기
|