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No kidding, straight off the bat this afternoon DOUBLED my PB on jumprope. It felt so good I had to go down after dinner and do more. ... the air was cold so I had to not push it as far but for aure I can feel the improvements mou t up.
Hoping that one day soon the number on the IB will drop again.
다이어트 캘린더 보기, 2019년 10월 6일:
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1062 kcal
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지방: 72.42g | 단백질: 87.38g | 탄수화물: 9.69g.
아침 식사: Hard-Boiled Egg , Whole Milk, Black Tea. 점심 식사: Aldi Vintage Caledonian White Cheddar Cheese, Pork Chops (Center Rib, Bone-In, Cooked, Grilled) . 저녁 식사: Chicken Meat and Skin (Roasting) . 간식/기타: Black Tea, Whole Milk. 더보기
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