195 days to Fitness Atlantic
So grateful that I can workout again! Had some extensive work on my legs due to varicose vein. Feels so good to be back at it! 💪🏼💪🏼💪🏼
다이어트 캘린더 보기, 2019년 10월 6일:
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1397 kcal
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지방: 31.11g | 단백질: 145.36g | 탄수화물: 144.06g.
아침 식사: Melaleuca Ultra Performance Protein, Better Oats Oat Fit - Maple & Brown Sugar, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Qdoba Mexican Grill Shredded Pork Taco. 저녁 식사: Foster Farms Ground Turkey Breast. 간식/기타: Bear Naked Cacao + Cashew Butter Granola, Dannon Light & Fit Greek - Blueberry, Honeycrisp Apples, Simple Truth Mini Rice Cakes, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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