Mike531님의 저널, 2019년 10월 5일

I’ve been using this app to track all my workouts since like February this year. It’s an awesome app because it allows you to build custom workout plans as well as create custom exercises. I’m using the free version and even with this you can track and view your workout history as well as other stats. It’s pretty cool.

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1915 kcal

지방: 63.26g | 단백질: 141.69g | 탄수화물: 179.78g.   아침 식사: Coffee with Cream, Quaker Protein Instant Oatmeal - Cranberry Almond, Dannon Two Good Vanilla Greek Yogurt. 점심 식사: Sheetz Meatball with Provolone Cheese Hot Sub. 저녁 식사: Trader Joe's Feta Cheese, Fresh Express Iceberg Garden Lechuga Repollo, Chicken Breast. 더보기

312 kcal

운동: Apple Health - 24 시간. 더보기