I'm waiting for my weight to back up any day now at least by some 500 g, since I lost almost 1 kg in just one day without doing anything special for that to happen.
body fat percentage: 10.2 % (highly inaccurate reading from body composition scanner)
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60.2 kg
지금까지 감소한: 5.2 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 03월 10일:
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1741 kcal
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지방: 81.32g | 단백질: 48.52g | 탄수화물: 216.83g.
아침 식사: mango, Water (Bottled), Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, blueberries, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. 점심 식사: whiting, olive oil, potatoes. 간식/기타: tomato soup, granny smith, chocolate, whole milk, biscuit. 더보기
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주 0.7 kg 증가하기
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