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Work tomorrow all day, teach tomorrow night...Leave Tuesday before dawn for Colorado. A week helping Jen, move to Texas. Hope I can keep to the plan while out of town. Have another two week trip out of town in September to deal with. Have to plan my meals. Failing to plan means planning to fail.
다이어트 캘린더 보기, 2010년 08월 8일:
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1035 kcal
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지방: 20.00g | 단백질: 125.78g | 탄수화물: 101.42g.
아침 식사: Natures Own Light, egg beaters, fat free cheddar, canadian bacon land o frost. 점심 식사: Popsicle No Sugar Added, La Tortilla Factory, Chicken Breast Tenderloins, Uncle Ben's, Grilled Chicken Salad (No Croutons or Dressing). 저녁 식사: Uncle Ben's, Simply Steam Green Beans & Almonds, Lean Turkey Breast Cutlet. 간식/기타: Light and Fit Carb and Sugar Control, Berry Medley. 더보기
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3361 kcal
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운동:
Wii Fit Plus - 43 분, 운전 - 2 시간, 휴식 - 13 시간 17 분, 숙면 - 8 시간. 더보기
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