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Cod fish, red bell pepper, pineapple, jalapeno, with Swiss chard. NEVER again on Swiss chard. it was HORRIBEL no matter how many spices I added.
다이어트 캘린더 보기, 2019년 10월 3일:
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791 kcal
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지방: 26.89g | 단백질: 73.12g | 탄수화물: 72.41g.
아침 식사: Coffee with Milk and Sugar, Food Lion Whole Greek Yogurt, So Delicious Coconut Milk Unsweetened, Great Value Frozen Blueberries. 점심 식사: Kiwi Fruit, Chicken Breast. 저녁 식사: Pineapple , Publix Red Bell Pepper, Swiss Chard (with Salt, Drained, Cooked, Boiled) , Baked or Broiled Cod. 간식/기타: Peanut Butter, Bananas. 더보기
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