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I feel a bit starved tonight.. but I am rewarding myself with a nice bowl of oats in the morning 😃 !
다이어트 캘린더 보기, 2019년 10월 3일:
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651 kcal
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지방: 26.83g | 단백질: 57.80g | 탄수화물: 54.86g.
아침 식사: Hard-Boiled Egg , Egg White . 점심 식사: Broccoli , Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Sea Harvest Oven Crisp Haddock, Broccoli . 간식/기타: Peanut Butter, Sugar, Kiwi Fruit. 더보기
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Is it on medical advice that you eating so little calories?
2019년 10월 3일 작성이: Fat Mike's
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I generally try to stick to a 1000 cal a day. But I’ve been so busy these last couple of days that I hardly had time to eat. I have seen a nutritionist / dietician who helped me with an awesome meal plan, especially since I have an issue with my gut.
2019년 10월 3일 작성이: Angelique.beer
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