Evening snack. 125g FF Cottage cheese topped with green onions and pepper + 1/2 banana and a few sticks of Cucumber. 250 Cals! 🥒 🧀 🍌 👍😁
다이어트 캘린더 보기, 2019년 10월 2일:
|
1901 kcal
|
지방: 62.64g | 단백질: 177.14g | 탄수화물: 168.65g.
아침 식사: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White. 점심 식사: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage, Radish. 저녁 식사: Butternut Winter Squash, Butter, Pickled Beets, Club House La Grille Signature Steakhouse, Progressive Omegessential, Cooked Broccoli (from Fresh), Lilydale Chicken Breast Boneless Skinless. 간식/기타: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Bananas. 더보기
|
|
3075 kcal
|
운동:
Indoor Recumbent Bike - 20 분, 이소라 - 39 분, 숙면 - 7 시간, 심장 (Cardio) - 5 분, 휴식 - 9 시간 56 분, 운전 - 1 시간, 책상 업무 - 5 시간. 더보기
|
|