Angelique.beer님의 저널, 2019년 10월 2일

Good day yesterday, because I was too busy to eat.
Breakfast 200ml fat free yogurt / 25g muesli
Lunch tuna / tbsp mayonnaise / cucumber / tomatoes
Snack small banana
Dinner 75g beef / cucumber/ tomatoes / honey and mustard knorr salad dressing

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795 kcal

지방: 27.32g | 단백질: 57.29g | 탄수화물: 82.36g.   아침 식사: PnP Live Well Fat Free Plain Yoghurt, Weigh-Less Muesli. 점심 식사: Cucumber (with Peel), Cherry Tomatoes, Beef (Lean Only Eaten). 저녁 식사: Skinless Chicken Breast Fillets, Cherry Tomatoes, Cucumber (with Peel). 간식/기타: Ferrero Rocher, Nescafe Cappuccino, Kiwi Fruit. 더보기