2019년 10월 1일의 체중기록 (저널항목 아님)
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72.5 kg
지금까지 감소한: 25.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 1일:
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2065 kcal
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지방: 93.60g | 단백질: 95.37g | 탄수화물: 209.25g.
아침 식사: Bananas , Half and Half Cream, Coffee (Brewed From Grounds) . 점심 식사: Half and Half Cream, Coffee (Brewed From Grounds) , Danish Choice Cherry Preserve, Land O'lakes Butter, Thomas' Original English Muffins, Fried Egg, Farmland Foods Classic Cut Bacon. 저녁 식사: Half and Half Cream, Coffee (Brewed From Grounds) , Freshlike Mixed Vegetables, House of Tsang Classic Stir Fry Sauce, Dynasty Sesame Seed Oil, Wal-Mart Rotisserie Chicken, Keebler Sandies Pecan Shortbread Cookies, 2% Fat Milk. 간식/기타: Honeycrisp Apples, Profile Creamy Chocolate Shake, Profile Orange Drink. 더보기
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주 0.6 kg 증가하기
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