Bropa님의 저널, 2019년 10월 1일

Another day another healthy breakfast! GF Oatmeal and veggie omelette. 400 Cals! 🍳 🌾 🙏🏼👌😁

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1914 kcal

지방: 64.16g | 단백질: 170.41g | 탄수화물: 172.16g.   아침 식사: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. 점심 식사: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Skinless Boneless Chicken Breast, Pecan Nuts, Cucumber (with Peel), Red Cabbage, Radish. 저녁 식사: Pickled Beets, Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential, Quinoa (Cooked). 간식/기타: Celery, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. 더보기

3030 kcal

운동: 핫요가 - 1 시간, 휴식 - 9 시간   9 분, 숙면 - 7 시간   30 분, HIIT - 21 분, 책상 업무 - 5 시간, 운전 - 1 시간. 더보기