2019년 10월 1일의 체중기록 (저널항목 아님)
|
57.9 kg
지금까지 감소한: 0 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 10월 1일:
|
2394 kcal
|
지방: 59.94g | 단백질: 110.28g | 탄수화물: 385.64g.
아침 식사: RxBar Peanut Butter, Coffee, Bananas, Great Value Almond Milk Original Unsweetened. 점심 식사: RxBar Peanut Butter, Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Blueberries, Strawberries. 저녁 식사: Spinach, Mushrooms, Savory Collection Vidalia Onion Dressing, Twizzlers Twizzlers Nibs, Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Ground Beef (95% Lean / 5% Fat) , Spinach, Mushrooms, Savory Collection Vidalia Onion Dressing, Twizzlers Twizzlers Nibs, Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Ground Beef (95% Lean / 5% Fat) . 간식/기타: Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing, Sunshine Cheez-It Hot & Spicy Crackers, Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing, Laughing Cow Light Creamy Swiss Cheese Wedges, Apples, Thomas' Bagel Thins - Everything, Cherry Tomatoes, Sunshine Cheez-It Hot & Spicy Crackers. 더보기
|
주 0.1 kg 감소하기
|
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|