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I’m back , I’ve been off the app for two months and was quite surprised that I still maintained good habits and still lost weight, it’s really true that once something becomes a habit , it’s easy to make it a life style. I’m trying to eat more nutrient dense foods in my quest for health ,maintaining the weight and building muscle
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61.6 kg
지금까지 감소한: 8.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 1일:
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243 kcal
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지방: 2.94g | 단백질: 7.92g | 탄수화물: 48.48g.
아침 식사: Oatmeal with Fruit. 더보기
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주 0.1 kg 감소하기
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