다이어트 캘린더 보기, 2019년 09월 30일:
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1949 kcal
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지방: 62.07g | 단백질: 160.91g | 탄수화물: 173.06g.
아침 식사: Dunkin' Donuts Iced Coffee with Cream (Small), Dannon Two Good Vanilla Greek Yogurt, Quaker Protein Instant Oatmeal - Cranberry Almond, Coffee with Cream. 점심 식사: Trader Joe's Teeny Tiny Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) , Near East Original Rice Pilaf Mix. 저녁 식사: Boiled Egg, Chicken Breast, Trader Joe's Feta Cheese, Fresh Express Iceberg Garden Lechuga Repollo. 간식/기타: GNC Wheybolic Natural Chocolate, GNC Wheybolic Natural Chocolate. 더보기
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