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다이어트 캘린더 보기, 2019년 09월 30일:
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1095 kcal
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지방: 36.10g | 단백질: 71.48g | 탄수화물: 141.73g.
아침 식사: Coffee with Milk, Pineapple , Cranberry Juice, Cucumber (with Peel) , Celery, Lemon Juice (Canned or Bottled) , Apples , Kiwi Fruit. 점심 식사: Woolworths Roasted Pumpkin Cauliflower Rice & Chicken, Guacamole, 100% Whole Wheat Pita Bread. 저녁 식사: Beef Sausage, Herbalife Protein Drink Mix, Future Life Zero Smart Food. 간식/기타: Herbalife Protein Drink Mix, Bananas , Future Life High Protein Chocolate Crunch Bar. 더보기
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