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Well we're at Ocean Shores and I haven't had the oppurtunity to get on the web as much as I do at home but have managed to get in lots of veggies and had a wonderful smoked salmon ceasar salad no croutons last night for dinner!
다이어트 캘린더 보기, 2010년 08월 7일:
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1897 kcal
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지방: 149.28g | 단백질: 77.28g | 탄수화물: 57.58g.
아침 식사: Advantage Mocha Latte Shake, Sausage Patty, Scrambled Eggs. 점심 식사: carrots, Garden Ranch Dip, Sour Cream Spinach Dip, Fresh Broccoli, Cauliflower, Cucumber (with Peel), Sweet Red Peppers, Yellow Bell Pepper Ring, Oven Roasted Deli Sliced Turkey Breast, Deli Roast Beef Slices. 저녁 식사: Beef Frankfurter (Heated), Sour Cream Spinach Dip, Broccoli, Cauliflower, Cucumber (with Peel), Sweet Red Peppers. 간식/기타: macadamia, Sugar Free Coconut Covered with Chocolate, Sugar Free Toffee Squares, Sugar Free Mint Patties. 더보기
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3867 kcal
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운동:
휴식 - 5 시간, 숙면 - 4 시간, 걷기 (느리게) - 3km/h - 45 분, 앉아있기 - 13 시간 45 분, 스탠딩 - 30 분. 더보기
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