Mike531님의 저널, 2019년 09월 28일

I wish weight loss was like that commercial “Got Junk” and I could point to by belly fat and poof it’s gone. If only. 😂🤣🤣

다이어트 캘린더 보기, 2019년 09월 28일:
2645 kcal 지방: 154.18g | 단백질: 167.30g | 탄수화물: 145.15g.   아침 식사: Dunkin' Donuts Sausage, Egg & Cheese on English Muffin, Dunkin' Donuts Iced Coffee with Cream (Small), Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream. 점심 식사: Five Guys Ketchup, Five Guys Bunless Bacon Cheeseburger, Five Guys Fries (Regular), Five Guys French's Yellow Mustard. 저녁 식사: Scrambled Egg . 간식/기타: GNC Wheybolic Natural Chocolate, GNC Wheybolic Natural Chocolate. 더보기
628 kcal 운동: Apple Health - 24 시간. 더보기

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