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Dad is at hospital. Urgent need to change aortical valve. A1C too high for years. It is not only being fat or not that matters. It is the way of eating. Clean eating percentage really matters.
다이어트 캘린더 보기, 2019년 09월 28일:
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2308 kcal
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지방: 88.82g | 단백질: 144.04g | 탄수화물: 230.76g.
아침 식사: Whole Milk, Lifeway Foods Lowfat Plain Kefir, Bread Crumbs . 점심 식사: Olive Oil , Zucchini , White Bread, Chicken Thigh, Macaroni, Chicken Skin, Cooked Carrots. 저녁 식사: Mashed Potato, Beef Meatballs, Cooked Carrots, Zucchini, Whole Milk. 간식/기타: Fage Greek Yogurt, Bread Crumbs, Whole Milk, My Market Alta gusto Γάλα 1.5% λιπαρά ημιαποβουτυρωμένο 35 ημερών (Milk 1.5% fat SemiSkimmed 35 days), My Market Alta gusto Γάλα 1.5% λιπαρά ημιαποβουτυρωμένο 35 ημερών (Milk 1.5% fat SemiSkimmed 35 days), Whole Milk, Bread Crumbs . 더보기
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2416 kcal
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운동:
걷기 (느리게) - 3km/h - 15 분, 걷기 (중간) - 5km/h - 30 분, 앉아있기 - 12 시간, 스탠딩 - 1 시간, 휴식 - 6 시간 15 분, 숙면 - 4 시간. 더보기
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