2019년 09월 27일의 체중기록 (저널항목 아님)
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113.2 kg
지금까지 감소한: 8.2 kg.
남은양: 30.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 27일:
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1559 kcal
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지방: 63.77g | 단백질: 148.91g | 탄수화물: 105.02g.
아침 식사: Gilbert's Aloha Chicken Sausage, Egg White, Meijer Frozen Mixed Vegetables, 2% Fat Milk, Egg. 점심 식사: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cauliflower Rice, Jennie-O Ground Turkey 93/7, Sour Cream. 저녁 식사: Light Mayonnaise , Jewel Wheat Bread, Kretschmar Chicken Breast , Fit & Active Light String Cheese. 간식/기타: Great Value Whole Natural Almonds, Chobani 0% Plain Greek Yogurt (5.3 oz), Meijer Butter Braids Pretzels, Chobani Coconut Blended Greek Yogurt, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Almond Milk Vanilla Unsweetened. 더보기
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주 6.4 kg 감소하기
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