2019년 09월 27일의 체중기록 (저널항목 아님)
|
46.0 kg
지금까지 감소한: 11.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 09월 27일:
|
3390 kcal
|
지방: 188.03g | 단백질: 154.68g | 탄수화물: 304.50g.
아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Mackerel, Avocados , Extra Virgin Olive Oil, Vinegar (Cider), Garlic , Baby Spinach, Onions , Green Hot Chilli Peppers , Mushrooms , Yellow Sweet Peppers , Red Sweet Pepper, Peanut Butter, Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Apples , Brooklea 0% Authentic Greek Yogurt, Almonds , Ginger , Ginger (Ground) , Cocoa Powder (Unsweetened) , Cinnamon , Walnuts, Dried Whole Sesame Seeds , Oat Bran (Uncooked). 점심 식사: Almonds , Co-Op Desiccated Coconut, Brooklea 0% Authentic Greek Yogurt, Apples , Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Vanilla Extract , Avocados , Ginger , Walnuts, Cocoa Powder (Unsweetened) , The Pantry Stevia Powdered, The. Pantry Baking Powder, Cinnamon , Ginger (Ground) , Flaxseed Seeds , Almonds , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Garlic , Red Hot Chilli Peppers , Onions , Red Sweet Pepper, Yellow Sweet Peppers , Avocados, Peanut Butter, Co-Op Farmhouse Seeded Loaf, Aldi Cooked Chicken Breast Pieces. 저녁 식사: Vinegar (Cider) , Wine Spritzer, Potatoes (Flesh and Skin, without Salt, Microwaved) , Garlic , Turmeric (Ground) , Cumin , Oregano , Basil (Dried) , Chilli Powder , Red Hot Chilli Peppers , Red Sweet Pepper, Yellow Sweet Peppers , Mushrooms , Onions , Broccoli , Baby Spinach, Lentils , Brown Rice (Medium-Grain, Cooked). 간식/기타: Maryland Maryland Cookies Sugar Free Choc Chip, Tesco Yeast Extract, Cheddar Cheese , Onions , Co-Op Farmhouse Seeded Loaf. 더보기
|
주 0.6 kg 감소하기
|