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Ben waiting all week for this dinner my fav! GF Pasta with my home made bolognese sauce. 500 cals! 🍝 👌🙏🏼😁
다이어트 캘린더 보기, 2019년 09월 26일:
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2209 kcal
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지방: 67.62g | 단백질: 147.55g | 탄수화물: 248.58g.
아침 식사: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. 점심 식사: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Skinless Boneless Chicken Breast, Pecan Nuts, Cucumber (with Peel), Red Cabbage, Radish. 저녁 식사: Ancient Grain Pasta Penne, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. 간식/기타: Blendz Dark Chocolate Mocha, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. 더보기
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2967 kcal
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운동:
VR Boxing - 21 분, 휴식 - 9 시간 48 분, 숙면 - 7 시간 30 분, HIIT - 21 분, 책상 업무 - 5 시간, 운전 - 1 시간. 더보기
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