|
Healthy dinner! Butternut squash, asparagus and of course BBQ Chicken! Under 400 Cals! 👍🔥✌️🍗
다이어트 캘린더 보기, 2019년 09월 24일:
|
2062 kcal
|
지방: 70.55g | 단백질: 188.32g | 탄수화물: 177.88g.
아침 식사: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. 점심 식사: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Light Ranch Dressing, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Pecan Nuts, Cucumber (with Peel), Red Cabbage, Radish. 저녁 식사: Butter, Butternut Winter Squash (Without Salt, Cooked, Baked), Pickled Beets, Cooked Asparagus (from Fresh), Club House La Grille Signature Steakhouse, Progressive Omegessential, Lilydale Chicken Breast Boneless Skinless. 간식/기타: RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. 더보기
|
|
3091 kcal
|
운동:
핫요가 - 1 시간, 휴식 - 9 시간 39 분, 숙면 - 7 시간, HIIT - 21 분, 책상 업무 - 5 시간, 운전 - 1 시간. 더보기
|
|