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Lunch: Sabra Roasted Red Pepper Hummus 46 g 214 8.22 6.57 3.3 3.29 115 Alvarado Street Bakery California Style Complete Protein Bread 2 x 1 slice, 68 g 300 30.00 4.0 10.00 160 Arugula Lettuce 34 g 9 0.22 1.24 0.5 0.88 8 Onions 122 g 4 0.10 12.33 1.7 1.12 51 Morey's Marinated Wild Alaskan Salmon 1 fillet, 170 g 520 10.00 5.00 31.00 240 Young Green Onions 58 g 9 0.11 4.26 1.5 1.06 19 Frieda's Baby Bok Choy 200 g 82 4.71 2.4 2.35 24 Radishes 85 g 33 0.08 2.89 1.4 0.58 14 Annie's Naturals Woodstock Dressing 59 g 610 19.67 3.93 2.0 1.97 197
다이어트 캘린더 보기, 2019년 09월 24일:
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2514 kcal
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지방: 76.05g | 단백질: 108.08g | 탄수화물: 364.85g.
아침 식사: Olympian Labs Pea Protein Powder, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Trader Joe's 1000% Pineapple Juice, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Hot Water, Cinnamon, Quaker Old Fashioned Oats, Bananas, Walnuts, The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries. 점심 식사: Annie's Naturals Woodstock Dressing, Radishes, Frieda's Baby Bok Choy, Young Green Onions, Morey's Marinated Wild Alaskan Salmon, Onions, Arugula Lettuce, Alvarado Street Bakery California Style Complete Protein Bread, Sabra Roasted Red Pepper Hummus. 저녁 식사: Alvarado Street Bakery Sprouted Energy Squares/Bara, Clif Bar Clif Bar - Oatmeal Raisin Walnut. 더보기
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