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Self sabotage.
A crazy stressful day with old adversaries i timidating and threatening me verbally and physically.
Stress eating ensued, involving sugar.
I will hurt tonight, serves me right.
다이어트 캘린더 보기, 2019년 09월 24일:
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1105 kcal
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지방: 78.09g | 단백질: 68.63g | 탄수화물: 29.38g.
아침 식사: Sardines, Sainsbury's Full Fat Soft Cheese, Hard-Boiled Egg . 점심 식사: Sliced Ham, Wensleydale Creamery Extra Mature Yorkshire Cheddar. 저녁 식사: Tesco Bramble Jelly, Sainsbury's Greek Style Natural Yogurt, Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Sliced Ham. 간식/기타: Milk Chocolate, Single Cream, Coffee (Brewed From Grounds) . 더보기
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 댓글
I hope you will be alright tomorrow 🤗 Please try to not let those bastards win by getting you down. You deserve so much better! Fingers crossed that you have someone to talk to.
2019년 09월 25일 작성이: VeraH2019
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Yes thanks Vera, I have a couple of stalwart friwnds who stand by me through thick and thin. This has been going on for years and I thought I was ok, but the trauma still lives on. Thanks fornyour kind words and aupoort. I have got back on track today and hopefully the IB will reflect that soon.
2019년 09월 25일 작성이: Penlan
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I am so glad to hear that, Penlan 🤗
2019년 09월 26일 작성이: VeraH2019
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Sorry for the troubles you're experiencing. Try not to let it get you down, no matter what, there is tomorrow and it is a brand new day offering a fresh start. :)
2019년 09월 26일 작성이: jmb3450
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Always be kind to yourself. You did what you had to and that is good. Tomorrow is a new day for food choices
2019년 09월 26일 작성이: liv001
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Hey thanks folks, I appreciate the support.
While on the outside I feel calm - mostly - it has all shaken back the old trauma. I think today was the last self harm day. I had a Roses caramel chocolate AND a liquorice toffee! Still, in the general scheme of things that isn't really all that bad, as long as I stop now. Thing is, I don't even *like* that crap!! That is why it is conscious self harm. Most odd.
To orrow is a new day, it will all ne fine.
Thanks again x
2019년 09월 26일 작성이: Penlan
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