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This stupid shoulder injury has lasted since last Monday and I haven't gone back to the gym for fearing of exacerbating the situation. The doctor says I need to keep it iced, I likely pulled a muscle, but I'm not so sure - it feels like my shoulder bone is out of place. This better improve. I haven't even gone in to weigh myself.
다이어트 캘린더 보기, 2010년 08월 6일:
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2818 kcal
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지방: 90.89g | 단백질: 133.39g | 탄수화물: 227.71g.
아침 식사: 1% milk, eas whey protein. 점심 식사: cheddar cheese, parmesan cheese, mayo, tomato, whole wheat bread. 저녁 식사: maple cookie, mozzarella cheese, taquitos. 간식/기타: beer. 더보기
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1917 kcal
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운동:
운전 - 1 시간, 책상 업무 - 4 시간, 휴식 - 11 시간, 숙면 - 8 시간. 더보기
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