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Today starts my new 6 week plan. The numbers arent too far off from what they were for my cals and fat grams, but carbs are a bit lower and protein is a bit higher. I didnt do a full meal prep but I did go to the store. Im trying to make this as uncomplicated as possible. I played with my tracker yesterday and tried to make it work but I couldnt quite get my numbers right on. Im pretty close though and as long as my cals and protein are there then the other two can be a little off.
Heres my Monday Sucks post: My kid was late to school today. I could NOT get her ass in gear. That would be fine but she has a history of tardiness and were on the radar now. Im so pissy. ALSO, because Im trying to be as precise as possible in my tracking, Im off the coffee today. I like a little coffee with my creamer and I usually dont track it. So Im back on the hot tea today (which I like anyway) but...Id really like a creamy cup of coffee. *inserts self-pitying puppy dog eyes*
Ok enough of that. Onward!
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115.9 kg
지금까지 감소한: 5.4 kg.
남은양: 33.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 09월 23일:
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1606 kcal
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지방: 48.41g | 단백질: 150.14g | 탄수화물: 141.53g.
아침 식사: Isopure Infusions Citrus Lemonade, Egg White, Gilbert's Aloha Chicken Sausage, 2% Fat Milk, Egg, No Name California Blend Frozen Mixed Vegetables. 점심 식사: Carrots, Fresh Express Spring Mix, Tyson Foods Fajita Chicken Strips, Newman's Own Light Balsamic Vinaigrette, Sargento Mozzarella Shredded Cheese, Stonefire Tandoor Baked Mini Naan (45g), Classico Sweet Basil Marinara Pasta Sauce. 저녁 식사: Chicken Breast, Carrots, Bell Peppers, Cooked Parsnips, Extra Virgin Olive Oil. 간식/기타: Bananas , Reese's Miniature Peanut Butter Cups (1), Beachbody Performance Recovery, Meijer Butter Braids Pretzels, Green Giant Sugar Snap Peas. 더보기
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안정된 체중
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