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I had a lovely birthday that lasted 3 whole days 🍰 but today it is back to portion control and watching what I put in my mouth!
다이어트 캘린더 보기, 2019년 09월 23일:
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1420 kcal
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지방: 50.88g | 단백질: 51.26g | 탄수화물: 194.31g.
아침 식사: Avocados , Egg (Whole) . 점심 식사: SPAR Squillos Yoghurt, Kiwi Fruit, Sweet Cherries , Strawberries , Papayas . 저녁 식사: Baby Zucchini, Cooked Tomato and Onion (Fat Added in Cooking), Pot O' Gold Black Beans, Fresh Pasta (Cooked). 간식/기타: Carrot Cake with Icing, Lamingtons, Parmalat Low Fat Milk, Nestle Ricoffy. 더보기
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