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Looking at my weight loss bar chart the yellow is doing well. At the drop graph the weight is dropping like a stone. Not seen results like this for a long time, so I am definitely off the plateau and stepping up a gear.
Had steak two nights in a row. Last nights 28 day matured (I call it hung ' why don't they like ti say that any more?), which had been badly cut but cooked and ate well enough. Nicely marbled and just thick enough, again pan seared a minute or so each side in y cast iron pan in home made beef dripping, well salted and juict red on the plate.
I think I have started properly to feel hunger for the first time in years. I will go with it and increase my food, eat to satiety else I might derange my metabolism. That's what makes sense to me anyway. Will start to shake things up now and do more of a 5:2 approach to keep in line with my pal.
다이어트 캘린더 보기, 2019년 09월 22일:
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885 kcal
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지방: 46.51g | 단백질: 104.85g | 탄수화물: 7.87g.
아침 식사: Princes Wild Pacific Red Salmon. 점심 식사: Hard-Boiled Egg , Whole Milk, Coffee (Brewed From Grounds) . 저녁 식사: Chicken Meat and Skin (Roasted, Cooked). 간식/기타: Black Tea, Whole Milk. 더보기
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