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My results from the fitness test are in: lost 8 lbs, lost 1.8% body fat, flexibility up 4 inches, gained .4 lbs muscle, gained 1.5% water and lost 8.75 inches. Not too bad considering I am once again on TOM and have been every two weeks for the last month and a half!
다이어트 캘린더 보기, 2010년 08월 5일:
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2459 kcal
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지방: 185.78g | 단백질: 147.52g | 탄수화물: 56.24g.
아침 식사: Advantage Mocha Latte Shake, chocolate whey protein. 점심 식사: Gourmet Vanilla Syrup sugar free, cream cheese, sugar free chocolate chips, Adams Organic peanut butter creamy, baking powder, egg, flax seed. 저녁 식사: Marie's chunky bleu cheese dressin, macadamia, shrimp, avacado. 간식/기타: Strawberry Protein Shake, Atkins Advantage Strawberry Shake. 더보기
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4020 kcal
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운동:
앉아있기 - 12 시간, 컨디셔닝 운동 (헬스 클럽) - 30 분, 스탠딩 - 30 분, 운전 - 1 시간 30 분, 휴식 - 30 분, 숙면 - 9 시간. 더보기
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