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다이어트 캘린더 보기, 2019년 09월 21일:
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920 kcal
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지방: 70.12g | 단백질: 57.92g | 탄수화물: 18.96g.
아침 식사: Butter, Egg White , Green Cabbage, Bacon, Organic Valley Heavy Whipping Cream, Almond Bread. 점심 식사: Butter, Savoritz Original Saltine Crackers, Green Cabbage, All Whites 100% Liquid Egg Whites, Hormel Natural Choice Cooked Deli Ham. 간식/기타: Cheddar Cheese , Egg, Daisy Low Fat 2% Small Curd Cottage Cheese. 더보기
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 댓글
scrambled egg whites with deli ham. a little kimchi on top. that's dinner tonight
2019년 09월 21일 작성이: skinnyminilinny
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That looks good. I forgot to get some lingo kimchi while shopping
2019년 09월 21일 작성이: tatauu22
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Well, I was doing pretty good until we all went out to dinner last night. It was salad bar and burgers with no bread. My salad plate was small and everyone in the group had four trips and I only had one. And mine wasn't piled very high & I only ate half the burger. Got on the scale this morning and I'm 2 lbs heavier than yesterday... terrible
2019년 09월 23일 작성이: skinnyminilinny
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