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AM weigh in. 9.5 hrs sleep. 🤷🏼♂️ I'll just ride this wave 🌊 until it stops I guess..
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119.2 kg
지금까지 감소한: 28.8 kg.
남은양: 5.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 21일:
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2437 kcal
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지방: 93.51g | 단백질: 200.30g | 탄수화물: 177.49g.
아침 식사: Land O'Lakes Mini Moos Half & Half Creamers, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Wholly Guacamole Organic Guacamole Minis, Cabot Vermont Extra Sharp Cheddar Cheese, Kirkland Signature Bacon, Daily Chef 100% Liquid Egg Whites, Kirkland Signature Organic Brown Eggs, Chobani Nonfat Plain Greek Yogurt. 저녁 식사: Deer 🦌 Chilli. 간식/기타: Hy-Vee Pretzel Rods, JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. 더보기
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주 5.1 kg 감소하기
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